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Do Yoga Before Biking?
Yoga can help improve flexibility, balance, and core strength, which can be beneficial for bike riding. Practicing yoga poses such as downward-facing dog, low lunge, and warrior II can help stretch out tight muscles and improve the range of motion in the hips, legs, and back. The regular practice of yoga poses might help prevent injury and improve overall performance while riding. Additionally, yoga’s focus on breath control and mindfulness can help with mental preparation and focus before a long bike ride.
If you are a woman, there is an extra bonus here today.
Cycling can be hard on the body and it is important to do yoga to balance out the physical demands of cycling. Here are some yoga poses that can help to stretch and strengthen the muscles used during cycling:
1. Pigeon Pose: This pose stretches the hips, glutes, and lower back, which can become tight from cycling.
2. Warrior II: This pose strengthens the legs and core along with opening up the hips and chest.
3. Cat-Cow: This pose stretches the back and neck, which can become tight from hunching over the handlebars.
4. Bridge Pose: This pose strengthens the core, glutes, and lower back, which are all important for cycling.
5. Child’s Pose: This pose stretches the lower back, hips, and thighs, which can become tight from cycling.
6. Seated spinal twist: This pose stretches the back, shoulders, and neck.
7. Camel Pose: This pose stretches the chest, shoulders, and neck, which can become tight from hunching over the handlebars.
8. Cobra Pose: This pose strengthens the back, shoulders and core.
9. Downward-Facing Dog: This pose stretches the hamstrings, calves, and lower back while strengthening the arms and shoulders.
It’s important to note that not all poses may be suitable for everyone and it’s best to consult with a certified yoga instructor before starting any new practice. Also, it’s best to practice yoga after your cycling to avoid any injuries.
Bonus:
10. One more yoga pose that can be beneficial for cyclists is the Half Lord of the Fishes Pose (Ardha Matsyendrasana). This pose stretches the hips, lower back and spine while also helping to improve the flexibility of the spine and shoulders which can get tight from hunching over the handlebars while cycling.
To get into the Half Lord of the Fishes Pose, begin by sitting on the floor with your legs extended out in front of you. Bend your right knee and bring your right foot over your left knee. Then, twist your torso to the right and place your left elbow on the outside of your right knee. Place your right hand behind your lower back for support. Hold this position for a few deep breaths and then release and repeat on the other side.
As always, be mindful of your body and your own capabilities. If you feel any pain or discomfort, release the pose and come out of it. It’s always best to consult with a certified yoga instructor before starting any new practice.
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